Presence Psychotherapy Institute

Four Dimensions of Presence

Offering personalized mindfulness practices

and

Presence Psychotherapy: comprehensive relationally-attuned therapy integrating spirituality and Four Dimensions of Presence with Parts Work and the nervous system, leading to psychological healing.

Presence Awareness in Day to Day Life & in Psychotherapy

Presence is energy that is compassionate, receptive, aware, and exists all the time in and around us in many forms and frequencies.  Presence is a robust resource for  processing difficult thoughts and feelings.

Experience Four Frequencies of Presence:

  • Relational Presence
  • Spacious Presence
  • Grounded Presence
  • Transcendent Presence

What is Presence Psychotherapy?

Presence Psychotherapy is a therapeutic approach, published in the APA Journal of Integrative Psychotherapy, developed by Michelle Lepak LCSW, that utilizes Presence Awareness and the client’s immediate, moment-to-moment experience to foster well-being, reduce anxiety, shame, depression, process grief and rage, and heal trauma. Unlike traditional talk therapy, it utilizes Four Dimensions of Presence and the wisdom of the body to resolve current distress and heal difficult experiences from the past.

 

 

Meet Michelle Lepak, LCSW and find out about the tools and offerings at the Presence Psychotherapy Institute.

Why take a Presence Psychotherapy Institute workshop?

Presence Psychotherapy institute workshops provide tools to help with stress, relationship difficulty, low self esteem.

Through videos and handouts, learn how experiencing Four Dimensions of Presence and being in relationship with Parts of the Mind can increase well-being.

How are 4 Dimensions of Presence Helpful in Psychotherapy?

We all process and perceive differently.  Everyone seems to easily experience at least one of the Four Dimensions of Presence.  Discover your unique way to easily experience and sustain awareness of Presence, and if you are therapist, the way each of your client innately experiences it. Each dimension of Presence provides unique benefits in daily life and during trauma processing.  .

Presence Psychotherapy facilitates Memory Reconsolidation.

Presence Orienting prompts help clients have a felt sense of Presence throughout the session and easily utilize this Awareness to process trauma including Fight, Flight, Freeze responses, to heal attachment wounds, heal negative trauma induced beliefs such as  ‘I’m not enough’, ‘I’m not loveable’, and to increase well-being.

Four Dimensions of Presence heals Parts of the Mind that hold trauma.

Excerpts from the Evidenced Based Therapist Podcast about Presence Psychotherapy.

Caleb and Bridger of Think Beyond, discuss Presence Psychotherapy:  A  treatment model for thorough memory reconsolidation.

Presence Psychotherapy is Mindfulness-based and relationally attuned.

Four Frequencies of Presence

Four Frequencies of Presence

We all have an innate resonance with at least one of the Four Frequencies of Presence.

 

Extraordinary Awareness

Extraordinary Awareness

The opening of Awareness that can occur in the Presence Psychotherapy’s Presence Orienting process, for some, can be akin to Awareness of connectedness, oneness, colors, and/or ubiquitous love can be experienced through psychedelics without side effects.

Clients who are Spiritual or Religious

Clients who are Spiritual or Religious

The Presence Therapist helps clients who come into therapy with a connection to Spirituality feel safe to have the option to utilize the Resource of their Spirituality in trauma work.

Presence Psychotherapy training offers therapists tools to safely fully access and process implicit traumatic memory

The effect of Trauma has many layers and nuances.  Presence Psychotherapy accesses and addresses all the memory networks that hold aspects of the trauma:

1

Semantic Memory

2

Procedural Memory

3

Emotional Memory

4

Sensory Memory